Leaving the Kids Behind? Here’s How to Feel Confident, Not Guilty

Let’s be real for a second: Traveling without your kids? It’s equal parts exciting and emotionally wrecking. I know—I’ve done it. You’re pumped for a grown-up getaway, but your brain keeps whispering: “Will they remember library day? What if someone gets sick? Will Nana know where the storm shelter is?”

Here's what I’ve learned: the more you prep on the front end, the more everyone can relax while you’re away.

So if you’re planning a trip without the littles in tow, here’s exactly how I keep things calm, organized, and chaos-free at home—with my favorite parenting sanity-saver: the “While We’re Away” sheet.

👉 Need one? Grab my free downloadable template here:
[Insert your link]

🩺 Medical Must-Knows

• Pediatrician + urgent care contact info

• Insurance numbers

• Dentist details

• Allergy reminders or medication schedules

🐾 Pet Care (Because They’re Your Other Babies)

• Feeding schedule and routine

• Emergency vet contact

• Walk/play guidelines

🍎 Food Notes & Preferences

• Allergy warnings (non-negotiables!)

• Favorite snacks and meals

• Mealtime routines (because hangry kids = no fun)

📅 Weekly Rhythm

Break down the flow by day:

• Drop-off and pick-up times

• After-school activities

• Weekend events (birthday parties, sports, etc.)

• Teacher names + school contact info

🏡 Home Know-How

• Where’s the storm shelter?

• What to do if the power goes out

• Trusted neighbors or nearby helpers

• The Wi-Fi password (you know they’ll ask)

🌍 Where We’ll Be

• General trip details

• How to reach you

• Emergency backup contact (just in case)

📆 The “Little Things” Calendar

You know the ones—hat day, pajama day, show-and-tell.
I make a simple 7-day calendar and tape it to the fridge. It saves lives. Okay, maybe not lives—but definitely stress.

✨ Final Tip: Print it AND Email it

Leave a hard copy on the counter and email it to your caregiver. That way it’s searchable and doesn’t mysteriously disappear under the mail pile.

🧳 Traveling Without Kids Doesn’t Have to Feel Scary

You’re not a helicopter parent for prepping well. You’re a prepared parent. That’s the difference between worrying the whole flight… and ordering the fancy drink once you board.

So here’s your permission slip to book the trip. Take the break. Be the rested, joyful version of yourself your family loves to be around.

And if you’re still searching for the perfect grown-up getaway? I plan those too. 😊
Let’s make it happen.

✈️ Adventure Smarter—and leave the stress at home (literally).